A woman lying on a black yoga mat on a wooden floor, holding her stomach with both hands, eyes closed. Candles are placed on the floor in the background.
A woman with dark hair and a light green shirt stands with her eyes closed and her hands on her chest, in front of a brick wall.

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20-min Gentle Guided

Meditation & Somatic Movement for

Stress Relief and

Re-centering

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A yoga, meditation or somatic class taking place in a bright room with wooden floors, three women on black mats in a seated or kneeling pose, and a woman instructor speaking, sitting on a black cushion. The room has large windows and candles around.
Two women practicing yoga on mats in a studio with brick walls, one lying on her back with knees bent and the other with one leg raised.